When I look at that title it seems hard to believe. Fifty pounds is a lot of weight. I can't imagine carrying around fifty pounds of something all day long, but that's what I was doing. No wonder I feel so much better.
I know there are pros and cons with each type of diet, and the final proof is in weight kept off, but I'm sure happy with the weight loss phase. Here is the latest chart:
We are adding dairy and fruit to our transition diet (already added veg and lean protein) so bought blueberries, apples and Greek yogurt tonight at the store. My fridge is starting to have actual food in it again! ;-)
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