Day Three - Woke Up Feeling Shaky
So they warned us we might feel headachy, a little shaky. Check and check. Headache yesterday, today woke up feeling shaky. (No pun intended - shakes, shaky, get it?)
I can't say I'm hungry exactly, but I've been having cravings. A steak. Salmon. Pasta with butter and Parmesan cheese.
Plus, food is everywhere. A number of Facebook groups I'm in post recipes, food, etc. Scroll scroll scroll. And I am so used to eating the kids leftovers. (I live next door to my one, three and eight year old grandchildren, who I babysit five days a week but am pretty much with the rest of the time anyway!) Leftover grapes, etc. almost made it into my mouth.
I did remember to weigh myself before eating or drinking anything today. 189, so down four pounds from the 193 on Monday?? But they do say the first week it's all water weight. Or just having nothing in your digestive system! But down is good. Hanging in here...
This blog follows my progress on the sixteen-week Optifast "meal replacement" Kaiser weight management program. I'll be candid about my challenges and successes, including (hopefully) weight loss. I'm determined to lose 30, 40, maybe even 50 pounds and then be DONE with dieting (but not with healthy eating) forever! (Note: use the Blog Archive on the right to read from the beginning in early January...)
Showing posts with label eating leftovers when dieting. Show all posts
Showing posts with label eating leftovers when dieting. Show all posts
Thursday, January 19, 2017
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