Blood Pressure Chart
Obviously my blood pressure chart doesn't show as much change as my weight chart, but still, good things happening. Moving from the 130s to the 120s - I like it, and so does the doctor. I hate taking meds and my blood pressure has always hovered in the almost-needing-medication zone, so I'm happy to have it lower. Heart disease is the thing that kills us in my family, so glad for the improvement.
This blog follows my progress on the sixteen-week Optifast "meal replacement" Kaiser weight management program. I'll be candid about my challenges and successes, including (hopefully) weight loss. I'm determined to lose 30, 40, maybe even 50 pounds and then be DONE with dieting (but not with healthy eating) forever! (Note: use the Blog Archive on the right to read from the beginning in early January...)
Showing posts with label heart disease. Show all posts
Showing posts with label heart disease. Show all posts
Monday, April 10, 2017
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