Countdown to Diet
Today is Friday so three - actually four - days and counting, till I give up real food for sixteen weeks. Monday night our Kaiser Weight Management group meets and gets our first week of meal replacement products. Then Tuesday, and for the foreseeable future, it's shakes, bars and soups and nuttin' else. No booze. No Kung Pao Chicken. No Breakfast Jacks. No bananas. No pistachios. No chocolate. No booze. Did I mention that already?
This blog follows my progress on the sixteen-week Optifast "meal replacement" Kaiser weight management program. I'll be candid about my challenges and successes, including (hopefully) weight loss. I'm determined to lose 30, 40, maybe even 50 pounds and then be DONE with dieting (but not with healthy eating) forever! (Note: use the Blog Archive on the right to read from the beginning in early January...)
Showing posts with label Kaiser Weight Management. Show all posts
Showing posts with label Kaiser Weight Management. Show all posts
Friday, January 13, 2017
Subscribe to:
Posts (Atom)