Latest Stats

So at weigh-in tonight, I'd lost 3.7 pounds last week. That's a total of 27.6 pounds during the seven weeks on product. We are starting our eighth week.

Saw the doc again tonight (once a month). Lab results all good, no problems.

Everyone in my group seems VERY happy with their weight loss, they feel good, not hungry, lots of energy. Hard to knock this program, at least in the weight loss phase!

And we are discussing long term strategies, including monitoring. Large Kaiser study said those who monitored (whether on paper or apps like My Fitness Pal) lost twice as much weight...

Tired........

Not too surprising on less than 1000 calories! Feeling wiped out. Glad I'm retired (as of September)  so I don't have to be getting up at oh dark thirty and then working eight hours. Wonder how the others in my "cohort" are doing this week...