Thursday, May 4, 2017

Optifast Diet and Cholesterol, Triglycerides, Lipid Profile, Glucose

 My test results weren't horrible going into the diet, but they have certainly improved. HDL stayed the same, but where less is better, here are the before and after numbers from my fasting Lipid Profile Test:
  • Cholesterol: 218 to 178
  • Triclycerides: 110 to 61
  • LDL: 146 to 118
And for fasting glucose, where the normal range is 99-76 (and the doctor had considered me "pre" something, previously):
  • Fasting glucose: 93 to 76
The "before" results are for December 2016 and the "after" from last Monday, May 1, 2017. Nice test results! Good job Optifast diet!

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